About me:

I am a Licensed Clinical Social Worker and have about 6 years of experience working in the Mental health field. My style is warm, interactive and focused on my clients goals. I believe in the power of rapport and understand the importance it has on the therapeutic process.  I have worked with adults who struggle with depression, anxiety, stressors, life changes, grief, work-related issues and boundary-setting. I enjoy empowering people to lead a healthy and satisfying life with the tools I can offer them. Asking for help is the first step in creating a better life for yourself. Know that I will walk with you through your journey of healing.

My approach combines:

• Brief Solution-Focused Therapy: Focusing on identifying and building on strengths and resources.

• Cognitive Behavioral Therapy: Addressing unhelpful thought patterns and behaviors.

• Client-Centered Therapy: Providing a supportive and non-judgmental space for self-discovery.

Areas of Focus:

• Grief and loss

• Anger management

• Life transitions

• Communication challenges

• Military and Veterans issues

• Reintegration into society