Sometimes, weekly therapy isn’t enough. Maybe you feel stuck in patterns you can’t shake. Maybe you’re holding something big that needs space to breathe. That’s where intensive therapy comes in.

An intensive is extended, focused time set aside for deeper healing work. Rather than spreading sessions out over months, intensives allow us to go further, faster—without rushing.

We meet for a half day, full day, or a series of days, depending on your needs. Sessions are structured but flexible, with plenty of space for resourcing, processing, and rest. This is for the client who’s ready to face the thing under the thing—and wants support every step of the way.

Not familiar with EMDR? Learn more here.

Intensives are a great fit if you:

• Feel stuck or plateaued in weekly therapy
• Want to work through a specific trauma or experience
• Have limited time and want focused support
• Are ready for meaningful change—and don’t want to wait months to get there

You don’t need to be in crisis. You just need to be ready.

Every intensive is customized, and typically includes:
• Pre-intensive consult and goal-setting
• EMDR (Eye Movement Desensitization and Reprocessing)
• Ego State Therapy
• Somatic and attachment-focused approaches
• Resourcing techniques
• Integration support + post-intensive follow-up

Sessions are available:
✅ In-person
✅ Virtual
✅ In-home (within certain areas)

LGBTQ+ affirming. Identity-safe and trauma-informed.

You don’t need someone to fix you—you need someone who sees the whole you, even the parts that feel messy, stuck, or too much. That’s what I bring to the table.

I specialize in trauma that lives deep in the nervous system—often rooted in childhood and early relationships. These are the moments that shaped how you see yourself, how you connect with others, and how safe the world feels. I use EMDR, Parts Work, and somatic tools to help you gently access those experiences, process them at the root, and build a stronger connection to your present-day self.

I'm warm, calm, and steady. I also show up with honesty and clarity. I won’t sugarcoat what’s holding you back, and I won’t sit silently while you struggle alone. I’ll challenge you with care and stay with you through the hard stuff. This is deep work, and I’ll meet you there.